If you are looking for an easy weight loss program to follow, I can give you some helpful advice. First, you need to know that there is no potion for losing weight. You are going to have to work at it. The more weight you have to lose the longer it will take. Do not let this fact discourage you though. Just stay positive and think about how much healthier you will feel when the weight is gone.
There are things you can do to make it easier on yourself, like telling yourself you are going to lose weight no matter what. If you have ever tried to break an old bad habit like smoking, your doctor probably said to choose a start date for quitting. Well, the same can be said for getting in shape. Choose a date when you will start and work up to it. Plan every detail. Begin by keeping a food journal and a record of the exercise you get during the day. This will help you make the changes you need to make in order to be successful.
Get a calorie counting booklet that shows you the number of calories in the food you eat. Use this to create a meal plan that is no more than 1200–1500 calories a day and plan out five small meals each day with each meal approximately 300 calories each. Your body cannot process more than 500 calories per meal and the food you eat gets immediately converted to and stored as fat.
When looking for an easy weight loss program, know that your body must burn more calories than it takes in each day. Do not let this overwhelm you, but you need to burn 3500 calories to lose one pound. A 30-minute walk three times a week is a great way to start burning those calories. If your joints bother you find a facility that has a pool and start walking in the water until you get stronger.
Walking is actually the best thing for you when you want to lose weight fast. I read an article in a magazine just the other day when they were profiling four women who had walked off their excess weight. One of these women walked off over 260 pounds in 30 months. Using wrist and ankle weights will up the level of difficulty and help you burn more fat with each step.
Your metabolism plays a key role in how fast you lose weight. The faster your metabolism the more weight you will lose. Never ever starve yourself. If you try to starve yourself your body will go into survival mode and hold on to what it’s got making it virtually impossible for you to lose any weight. You have got to eat to lose weight.
Start your day and metabolism off right and have a good healthy low-carb breakfast. Follow the meal plan you have come up with and pack your snacks and lunch for work than when you get home to have a nice healthy supper. If you find it necessary, you can have one more snack before bedtime. Eating every two to three hours will keep your metabolism in high gear and help you lose weight naturally.
So set yourself a start date and then begin chiseling out that thin person you know is inside you. Drink plenty of water. Once you start seeing results you will realize that you have found an easy weight loss program, and you do not need any of those supposed potions.