Keeping and maintaining a healthy diet is key, can be tough but like anything, it takes time and a little sacrifice. Whether you want ripped abs or you just want to look and feel great, taking preventative measures will increase your overall wellness and longevity. If at times you feel low in energy or simply fatigued, or even you just don’t want to get out of bed to go to work in the morning. Knowing the acidity of your body can drastically indicate and warn you about your body’s wellness. And it can also increase your levels of energy that we all so much desire.
Acidic pH levels in human body fluids are a prime environment for bacteria, viruses, and other undesirable dangers. Your body needs to perform and In order for our body’s cells to function at peak capacity every day, your body needs to ensure that its pH levels (especially your blood pH) are slightly in an alkaline state (that means with a pH of slightly over 7). Very important to consider the types of foods you consume and the amounts of plain water you drink. Acid-forming foods are amongst others meat, dairy products, chocolate, bread, and all kind of other yeast products, alcohol, carbonated drinks, and coffee, and tea. Try to avoid those foods, instead consume as many alkaline-forming foods as possible, like vegetables, greens, sprouts, soy products, and most kinds of seeds. Though being so many recipes all over the Internet you shouldn’t have any problems makings high alkalinity meals you really enjoy.
The pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14. The lesser the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution.
Acidic pH levels destroy vital oxygen molecules and create a breeding ground for diseases. PH levels in healthy people, as well as newborns, are slightly above 7. Acid waste grows inside the body due to our unhealthy lifestyles. If our internal environment is too acidic, the disease becomes inevitable.
Alkalinity can be increased by consuming less meat and sweets and more vegetables and fruits. Although eating fruit to increase alkalinity may seem to be a contradiction because some fruits (especially citrus) are acidic outside the body, digestion uses up their acidic components, leaving an alkaline residue (ash). Alkalinity should be kept to 75. Alkaline-producing foods such as vegetables are eaten in much smaller quantities. Stimulants like tobacco, coffee, tea, and alcohol are also extremely acidifying.
It is recommended that you test your pH levels to determine if your body’s pH immediate attention. By using pH test strips, you can determine your pH factor quickly and easily in the privacy of your own home. Taking these preventative measures can help you get the body you want, whether is ripped abs or simply great overall health and wellness.