Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the risk of developing several health ailments. These ailments may include heart disease, diabetes, stroke, and certain cancers. A bulkier waistline may double or quadruple the possibility of developing these risks, compared to those with slimmer waistlines.
A study published by the American Journal of Epidemiology further reinforced these findings. Their research showed that men with the largest waistlines were found to be 42 percent more likely to develop heart disease while 44 percent of women may develop this disease. Because of this discovery, many individuals are in a hurry to lose unwanted weight. However, these individuals tend to overdo things or take unnecessary measures just to lose weight. People who want to trim down tend to exercise too much, starve themselves, and take unnecessary medication. Partaking in such activities may do more harm than good.
Starving is one of the things that many individuals do to lose weight believing they will lose significant weight in no time. This belief is inaccurate, and instead of achieving weight-loss, individuals who starve themselves may gain more weight. This happens because the body’s metabolic rate drops when people starve themselves, thus promoting more caloric intake that leads to fat production. Metabolism is the chemical reaction that takes place in the human body’s cells that converts the consumed food into energy. Starving may lead to weight gain because when the body is not receiving the nutrients it needs, the body stores as much fat as possible.
People who want to lose weight spend enormous amounts of time and effort in the gym. Often doing a lot of cardiovascular exercises and other kinds of workouts, thinking that it will speed up their weight-loss program. Over-training is not an effective way to lose weight because it may cause injuries due to too much volume of intensity or too much intensity. Because of these factors, the body is unable to cope with the stress of the training load that may lead to over-use type injuries. These injuries may include Achilles tendonitis, shin splints, and anterior knee pain. To avoid these injuries medical experts advise individuals to give importance to rest and recovery because periods of heavy training need to be followed by rest to allow the body to develop and lessen the development of injury.
There is a growing number of individuals that are turning to weight loss pills for weight loss. It is because they believe that this saves them from all the rigorous activities just to lose weight. Although there are many weight loss pills that can help in weight loss, there are many medications designed for weight loss that would do more harm than good. However, once the dosage is stopped, there is a possibility to gain back the lost weight. The use of these pills may also bring side effects like diarrhea, elevated blood pressure, nervousness, tremor, heart palpitations, or even heart failure.
People who want to lose weight should bear in mind that there are no shortcuts to weight-loss. Nutritionists and doctors agree that individuals who want to lose weight must ask for a doctor’s supervision and combine exercise and a healthy diet.