Belly fat is one of the most common health problems today. Being overweight simply puts a person at risk for an increased body fat mass which causes your body to burn more calories than it would normally and make you gain weight.
People who are fat often have a slower metabolism. This means they use less energy to move around and carry out daily activities. Excess body fat on the abdomen and hips makes it difficult for this area to absorb nutrients from food.
Because there is less absorption of nutrition, your body becomes constipated. Constipation is a condition where food sits in the intestines for too long, which has an adverse effect on the health of the body.
Over time, excessive abdominal fat can cause serious problems such as cancer and heart disease. Weight loss can be very tricky and even though you may lose weight, it may not be the pounds you want to lose.
So, when do the symptoms of overweight start to show, and how can we predict when metabolism decreases? As a general rule, any time that excess weight is gained due to excess consumption of calories and does not result in dieting or exercise, a metabolic slowdown may be present.
Your slow metabolism may be due to genetics or it may be caused by too much stress. Physical activity can help to improve your metabolism and increase weight loss but a little stress is never a good thing.
Depression and poor sleep patterns can also lead to a slower metabolism. It can take up to four times longer for a person to burn calories if they are depressed. Lack of sleep may also be an underlying factor.
You might need to put more effort into your diet if you are experiencing slower metabolism. This will help to decrease weight and also improve your overall well-being.
If you are already feeling tired and lethargic because of your slowed metabolism, you may have difficulty with losing weight. This is because your body is simply not able to adapt to the new level of activity required. But you don’t have to suffer alone!
Dieters should incorporate some exercise into their diet regime in order to enhance weight loss. Exercise strengthens muscles, burns calories, and helps to improve metabolism.
If you are already interested in boosting your metabolic rate, the best way to do this is through diet. However, if you are still not sure whether dieting will help you or not, then losing belly fat is your next best option.