Green tea is one of the three popular Asian teas sold in Western markets today (the other two being black tea and oolong tea). Like all Chinese herbal teas, green tea comes from the leaves of a small aromatic plant, Camellia sinensis. However, unlike the other two tea types, herbal green tea is tea that has undergone minimal oxidation, thereby, leaving the beneficial antioxidants intact and potent.
There are many health benefits associated with herbal green tea. Below are some of them.
Immune System Booster
Herbal green tea contains high concentrations of antioxidants. The antioxidants are compounds in the body that fights off and destroys disease-causing free radicals. By doing this, herbal green tea can, therefore, help boost our immune systems to prevent diseases more effectively. Also, free radicals cause the rapid development of aging. The antioxidants in herbal green tea destroy these free radicals, thereby, slowing down the aging process.
The main constituent contained in herbal green tea is a polyphenol, an antioxidant. Polyphenols work to keep our cells healthy and strong. If you’ve ever felt completely exhausted or your energy levels are low, it might be because your immune system is overworked. You can combat exhaustion by drinking herbal green tea which contains high amounts of polyphenol to provide you with energy and keep your immune system from getting overworked.
For Weight Loss
One of the leading reasons why herbal green tea is one of the hottest-selling tea products today is its ability to burn fat faster. Herbal green tea provides people suffering from obesity the natural way of getting rid of excess fats.
Nearly 67% of Americans are clinically obese, which means that they have health risks due to their being overweight. Herbal green tea contains substances that aid in thermogenesis, the process by which the body converts fats into energy. Various studies have shown that green tea can boost your energy levels and increase metabolic rates.
The most important discovery made on herbal green tea is its apparent ability to prevent cancer and perhaps even cure it. Several medical researchers have filed reports based on their studies that the antioxidants present in green tea can inhibit the development of tumor cells by killing and destroying free radicals. What’s more, polyphenols are critical in the destruction of cancer cells without affecting the neighboring healthy cells.
Also, smokers benefit greatly from drinking herbal green tea. According to a recent study, cigarette smokers who drink up to six cups of green tea daily suffer 40 to 50 percent less damage from the toxins caused by cigarette smoke. By doing this, herbal green tea helps reduce the risk of cancer, emphysema, cardiovascular disease, and other illnesses associated with cigarette smoking.