A question that’s been raised in recent years is whether paleo diets are truly healthy for the body. The answer to this question is that it depends on the food and the level of intake, and the nutritional information available for paleo-based diets. When considering the nutritional values of a diet, the American Dietetic Association recommends eating foods made from meat, poultry, fish, eggs, and dairy.
However, many paleo enthusiasts advocate avoiding animal products and fat when it comes to good health. For this reason, health advocates consider an array of foods to be considered paleo foods, including legumes (such as chickpeas, kidney beans, garbanzo beans, and lentils), nuts, vegetables, fruits, fish, and some dairy products. So what does this all mean for the body?
First, let’s consider what we eat versus what we don’t eat. A diet high in green tea can help to reduce the risk of cancer. This is because green tea has been shown to contain compounds called catechins, which prevent free radicals from damaging cells and help to stimulate the immune system. Green tea is often served in the morning or afternoon to boost energy levels.
Most health experts also recommend paleo diets as a natural weight loss program. For people who are trying to shed pounds, eliminating some high-calorie foods like chips, soda, white bread, cookies, and ice cream from their plate is a good place to start.
For those looking to supplement their diet with health supplements, there are many supplements on the market that contain ingredients that promote overall health and well-being. When choosing supplements to take, it’s important to choose one that contains natural antioxidants and nutrients, such as glutathione, to fight free radicals that cause premature aging and cancer.
In addition to these supplements, there are also several natural food recipes available online for recipes based on paleo diets. These recipes will introduce you to new, delicious flavors without the harmful additives found in typical processed foods.
However, there is one ingredient that is commonly found in most Paleo recipes that can be detrimental to your health. That ingredient is sugar. People should know that sugar is an addictive substance and should, therefore, be limited.
It’s important to limit excessive sugar intake in the diet. Sugar substitutes like maple syrup and agave nectar can easily be substituted in place of sugar. Just remember that these substitutes do not give you the same benefits as sugar.
Avoiding refined carbohydrates is an important part of the Paleo diet. Fruits and vegetables are recommended for breakfast, but it’s recommended to avoid grains after your first meal. Grains can be difficult to digest, and while they provide a variety of nutrients, including iron, vitamins, minerals, and fiber, they are known to interfere with a person’s digestive system.
Processed and prepared vegetables are also best avoided. Instead, try whole-grain cereals, or a combination of nuts, seeds, and oils for a better fat and carbohydrate intake.
Finally, a healthy diet includes plenty of water. Just as water is crucial to staying hydrated throughout the day, it is equally important for regulating the amount of water that is consumed by the body.