Paleo eating is a new way of eating that focuses on meat and lean protein. Paleo is actually a synthesis of two of the oldest ways of eating, the Paleolithic and Neolithic.
The paleo diet focuses on protein. Paleolithic people would consume lean meat and fish in large quantities because they were living primarily off of plant life.
The Paleo diet is also high in fiber and low in fat, which is considered to be the hallmark of the Paleo diet. Since so many vegetables and fruits are found in their diet, as well as plenty of fish, and they were getting all of their calories from these foods, it stands to reason that they were eating a healthy amount of foods, just without any of the saturated fats or sugars that modern-day Americans seems to be so obsessed with.
Many of the changes made by the Paleo diet include removing excess sugar from the diet. This includes products such as refined grains, white flour, and sweetened products like soda pop. All the sugar products are removed and replaced with fresh organic fruits and organic honey.
The Paleo diet also includes no trans fats, which is the main ingredient in margarine and shortening. While these are not bad for you, the overuse of them can result in heart disease, and it is important to keep them out of the diet.
Many of the foods that are recommended by the Paleo diet are some of the healthiest foods you can eat. Foods such as organic dairy products, nuts, vegetables, fruits, and eggs are all allowed in the diet.
While it is important to eat foods like this, it is also important to know what foods are going to be allowed and not allowed in the Paleo diet. Things such as processed meats, seafood, and refined grains should be strictly avoided. It’s time to start enjoying foods that were not the norm and have people join you in enjoying these foods. If you want to really get into Paleo eating, it’s a good idea to take a friend along with you so you can communicate and share ideas with each other.
This way, you can talk about what foods you’re going to be eating, and there is no wrong way to do the diet. This is the kind of diet that promotes healthy eating because there is no right or wrong way to do it.
Eating Paleo is really a great way to get back to a healthier lifestyle. The diet focuses on eating food from a hundred thousand years ago and is full of many foods that have never been found on the table of most of our ancestors.
Meat is the mainstay of the Paleo diet, but there are plenty of vegetables and fruits to be found in these foods as well. In fact, one of the best parts of Paleo eating is discovering the way your ancestors used fruits and vegetables to create mouth-watering dishes.