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Turning Off The Fat Genes

“It doesn’t make any difference what I eat. Weight problems just run in my family. It’s…

The Causes of Child Obesity

As a child, do you remember being given a lot of food and being told to…

Exploring The Physical Aspect Of Fitness

Physical fitness; I am sure this term means different things to different people. It conjures up…

8 Fun Ideas To Get Your Kids Eat Their Veggies

1) Make a big pot of vegetable soup, and then add some fun noodle shapes. You…

Dietary Fiber: How It Benefits Your Health

Most people understand the importance of dietary fiber in their diet. Much has been said about…

Fresh Juice at Home Can Bring Great Nutritional Value

Many people just do not like the taste of some vegetables. Some of these people were…

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